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TXSnowman
Journal
26 Sep 18
TXSnowman's Journal, 26 September 2018
TXSnowman's Profile
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Weigh In record (no journal entry) for 26 September 2018
317.0 lb
Lost so far:
13.0 lb
.
Still to go:
127.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2018:
594 kcal
Fat: 44.62g | Prot: 43.35g | Carb: 4.50g.
Breakfast:
Coffee (Brewed From Grounds), Tosani Sugar Free Vanilla Syrup.
Dinner:
Publix Onions, Great Value Hamburger Dill Chips Pickles, Beef Brisket (Lean and Fat Eaten).
more...
3588 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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