Would like it to be even more, but I'm happy with the changes in my body since starting Keto. :) I'll consider lowering cals for this coming week.
|
166.6 lb
Lost so far: 53.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
1801 kcal
|
Fat: 123.82g | Prot: 99.05g | Carb: 66.52g.
Breakfast: Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Butter, Purity Farms Organic Ghee Clarified Butter, John F. Martin & Sons Hickory Smoked Bacon. Lunch: Wonderful Pistachios (Package), Laughing Cow Mini Babybel Original Cheese, Welby (ALDI) High Protein Nutrition Shake. Dinner: TGI Friday's Onion Rings, Ketchup, Honey Mustard Dressing, Wendy's Baconator Double (No Bun). Snacks/Other: Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|