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Pinto Bean & Ground Beef Soup
A delightful stew with pinto beans, ground beef, and cilantro.
Per serve - Energy: 163kcal | Carb: 17.53g | Prot: 15.61g | Fat: 4.28g
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Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
Per serve - Energy: 255kcal | Carb: 50.70g | Prot: 5.24g | Fat: 4.68g
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Stuffed Green Pepper Soup
Deconstructed stuffed green pepper soup.
Per serve - Energy: 165kcal | Carb: 14.34g | Prot: 10.76g | Fat: 6.86g
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Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
Per serve - Energy: 241kcal | Carb: 11.71g | Prot: 15.23g | Fat: 15.67g
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Four Bean Soup
An easy and healthy low fat, good carbs soup.
Per serve - Energy: 635kcal | Carb: 87.12g | Prot: 52.53g | Fat: 9.20g
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French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
Per serve - Energy: 302kcal | Carb: 37.35g | Prot: 11.89g | Fat: 12.70g
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Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
Per serve - Energy: 217kcal | Carb: 33.92g | Prot: 6.68g | Fat: 7.27g
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Potato Cauliflower Soup
Easy to make homemade soup that's very low points.
Per serve - Energy: 134kcal | Carb: 25.55g | Prot: 2.45g | Fat: 2.79g
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Pumpkin Pear Soup
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
Per serve - Energy: 204kcal | Carb: 34.51g | Prot: 3.23g | Fat: 8.02g
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Split Pea Soup with Ham
A hearty favorite with split peas, bone in ham, onion and carrots.
Per serve - Energy: 237kcal | Carb: 31.67g | Prot: 21.10g | Fat: 3.20g
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Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Per serve - Energy: 95kcal | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
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Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Per serve - Energy: 215kcal | Carb: 35.31g | Prot: 13.61g | Fat: 2.72g
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Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Per serve - Energy: 364kcal | Carb: 52.82g | Prot: 27.91g | Fat: 5.73g
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Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
Per serve - Energy: 99kcal | Carb: 20.28g | Prot: 4.58g | Fat: 0.59g
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Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Per serve - Energy: 112kcal | Carb: 18.95g | Prot: 4.36g | Fat: 2.21g
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Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Per serve - Energy: 354kcal | Carb: 57.06g | Prot: 22.50g | Fat: 5.16g
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Broiled Chicken Hearts in Vegetable Soup
Savory and nutritious dish.
Per serve - Energy: 208kcal | Carb: 13.63g | Prot: 15.51g | Fat: 10.49g
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Angel Shrimp Pasta with Creamy Garlic Sauce
A delicious but light dish that will fill you up without putting the pounds on.
Per serve - Energy: 573kcal | Carb: 43.66g | Prot: 39.00g | Fat: 26.48g
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Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
Per serve - Energy: 257kcal | Carb: 33.90g | Prot: 7.27g | Fat: 12.39g
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Roasted Veggies and Quinoa Salad Bowl
A satisfying dish for lunch or dinner.
Per serve - Energy: 576kcal | Carb: 74.51g | Prot: 18.42g | Fat: 24.22g
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