Rice & Black Bean Salad with Mango Recipes

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	Turkey Taco Rice by member: canyonmn Taco rice made with ground turkey and cheese. Per serve - Energy: 294kcal \| Carb: 30.36g \| Prot: 14.22g \| Fat: 11.73g
	Chicken Fried Rice by member: IrishGrandma Better tasting and healthier than take-out fried rice that's quick and easy. Per serve - Energy: 284kcal \| Carb: 40.42g \| Prot: 18.81g \| Fat: 4.51g
	Cauliflower Rice by member: Pennink1 This faux rice dish can be made into Chinese style rice, Spanish, or even curried. Per serve - Energy: 200kcal \| Carb: 9.49g \| Prot: 13.14g \| Fat: 12.83g
	Potato and Rice Soup by member: ro424 Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand. Per serve - Energy: 284kcal \| Carb: 39.06g \| Prot: 3.85g \| Fat: 12.97g
	Blackbean Salad by member: dee Light and healthy blackbean salad. Per serve - Energy: 94kcal \| Carb: 9.66g \| Prot: 2.34g \| Fat: 5.95g
	Hamburger Rice Skillet by member: lettygaylor A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef. Per serve - Energy: 205kcal \| Carb: 22.98g \| Prot: 16.20g \| Fat: 5.77g
	Vegetable Rice Casserole by member: StllrChick A deliciously healthy and hearty side-dish Per serve - Energy: 237kcal \| Carb: 50.73g \| Prot: 5.84g \| Fat: 0.53g
	White Bean Turkey Chili by member: lisas Easy one pot turkey chili recipe. Per serve - Energy: 456kcal \| Carb: 62.29g \| Prot: 34.93g \| Fat: 9.00g
	Apple, Grape and Celery Salad with Yogurt by member: daniediet So yummy and really hits the sweet spot. Per serve - Energy: 278kcal \| Carb: 63.37g \| Prot: 7.42g \| Fat: 1.98g
	Broccoli Salad with Sunflower Seeds and Raisins by member: ranchwoman A low fat vegetable salad. Per serve - Energy: 52kcal \| Carb: 6.07g \| Prot: 2.38g \| Fat: 2.60g
	Couscous Salad by member: raisehell7221 Refreshing summer dish for lunch. Per serve - Energy: 216kcal \| Carb: 26.95g \| Prot: 4.93g \| Fat: 10.22g
	Baked Rice Pudding by member: lisaslosingit A sweet and fun dessert made with brown rice and sprinkled with cinnamon. Per serve - Energy: 237kcal \| Carb: 41.52g \| Prot: 9.82g \| Fat: 3.08g
	Quinoa Salad by member: ericaslaton A zesty, high-fiber dish filled with nutritious ingredients. Per serve - Energy: 281kcal \| Carb: 30.41g \| Prot: 7.42g \| Fat: 15.48g
	White Bean Dip by member: Saarloos A low fat dip to serve with crudités or crackers. Per serve - Energy: 159kcal \| Carb: 30.38g \| Prot: 9.75g \| Fat: 0.43g
	Cheesy Bean Soup by member: slimchick60 A great hearty soup when you're running on empty and low on time. Per serve - Energy: 337kcal \| Carb: 56.48g \| Prot: 20.35g \| Fat: 3.82g
	Kidney Bean Chili by member: Jenifa75 Very easy to make bean chili. Per serve - Energy: 188kcal \| Carb: 35.97g \| Prot: 10.77g \| Fat: 2.03g
	Bacon & Bean Soup by member: gogirl52 Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup. Per serve - Energy: 588kcal \| Carb: 93.38g \| Prot: 40.62g \| Fat: 7.11g
	Green Bean Casserole by member: JoyceRedrose Low carb version. Per serve - Energy: 234kcal \| Carb: 4.35g \| Prot: 7.35g \| Fat: 19.40g
	Bean & Ham Soup by member: thom0991 Bean and ham soup with potatoes, carrots and celery. Per serve - Energy: 216kcal \| Carb: 22.65g \| Prot: 13.85g \| Fat: 7.90g
	Rare Roast Beef Salad with Mustard Mayonnaise by member: MarshaHelfman2002 A yummy salad for Phase 1 of the South Beach diet. Per serve - Energy: 754kcal \| Carb: 10.33g \| Prot: 40.77g \| Fat: 60.97g

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