Weigh In record (no journal entry) for 25 June 2012
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1774 kcal
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Fat: 74.26g | Prot: 62.59g | Carb: 223.79g.
Breakfast: philadelphia cream cheese honey, 1% Fat Milk, Coffee (Brewed From Grounds), 100% Whole Wheat Bagel. Lunch: Chocolate Brownie, baby back rib. Dinner: Whole Grain Thin Spaghetti Pasta, marinara. more...
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steady weight
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