Weigh In record (no journal entry) for 25 June 2012
|
143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1220 kcal
|
Fat: 25.69g | Prot: 53.45g | Carb: 200.27g.
Breakfast: Finely Shredded Mozzarella Cheese, Large Eggs, 100% Juice Pineapple Orange Banana, Ketchup, Coffee Creamer - French Vanilla, Coffee. Lunch: Nectarines, special k pretzel. Dinner: Black Olives, Meal Starters Grillers Recipe Crumbles, Soft Taco Small Flour Tortillas, Fat Free Sour Cream, Black Bean & Corn Salsa, Fat Free Refried Beans, ortega tacos seasoning. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Bananas. more...
|
|
2435 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thoj's weight history
|