Weigh In record (no journal entry) for 28 March 2018
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168.6 lb
Lost so far: 14.8 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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262 kcal
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Fat: 22.00g | Prot: 14.00g | Carb: 0.80g.
Breakfast: King Oscar Sardines in Extra Virgin Olive Oil, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. more...
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gaining 0.9 lb a week
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