Weigh In record (no journal entry) for 29 April 2010
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135.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1416 kcal
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Fat: 64.87g | Prot: 66.20g | Carb: 155.11g.
Breakfast: coffee, vanilla caramel, banana, frozen blueberries, old fashioned oats, cinnamon, light silk. Lunch: gala apple, pepper jack cheese, mushroom, onion, Spinach Pie. Dinner: corn on the cob, pepper jack cheese, sweet potato, whole wheat bun, ground meat. Snacks/Other: palmer's double crisp disc, double stuff oreo. more...
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2065 kcal
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Activities & Exercise:
treadmill intervals - 35 minutes, Standing - 3 hours, Sitting - 3 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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