Weigh In record (no journal entry) for 22 June 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1485 kcal
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Fat: 33.73g | Prot: 53.11g | Carb: 237.89g.
Breakfast: Bananas, Coffee, Coffee Creamer - French Vanilla, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Pepperjack Cheese, 6" Veggie Delite. Dinner: Traditional Spaghetti Sauce, Cheese Tortellini, The Original Texas Cheese Toast. Snacks/Other: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Special K chocolatey pretzel cereal bar. more...
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2126 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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