Weigh In record (no journal entry) for 13 March 2018
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204.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1694 kcal
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Fat: 122.56g | Prot: 106.21g | Carb: 44.85g.
Breakfast: buttered eggs, Blueberries, Coffee, Market Pantry Half & Half. Lunch: Peanut Butter Cookies, Pork Sausage Patty or Link. Dinner: Spinach, Butter. Snacks/Other: Butter, Oreo Double Stuf Sandwich Cookies, Chicken Breast, Roasted Salted Cashew Nuts, Gouda Cheese. more...
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3380 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Cooking - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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