Weigh In record (no journal entry) for 15 February 2018
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166.8 lb
Lost so far: 16.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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287 kcal
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Fat: 17.99g | Prot: 30.37g | Carb: 0.00g.
Breakfast: Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Heavy Whipping Cream, Unsweetened Cashew Milk, Breakfast Blend K-Cup. more...
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gaining 6.3 lb a week
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