Weigh In record (no journal entry) for 06 June 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1864 kcal
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Fat: 75.19g | Prot: 72.22g | Carb: 235.77g.
Breakfast: skippy natural peanut butter with honey, strawberry jam, wheat bread. Lunch: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, pickle relish, great value hot dog bun, nathan's hot dog. Dinner: Footlong Veggie Delite, Pepperjack Cheese. Snacks/Other: finely shredded mozzarella cheese, veggie burger, bagel thin, nectarine. more...
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2469 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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