Weigh In record (no journal entry) for 12 February 2018
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165.3 lb
Lost so far: 18.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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688 kcal
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Fat: 52.79g | Prot: 40.27g | Carb: 4.34g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Kerrygold Dubliner Irish Cheese, Kerrygold Pure Irish Butter, Spinach (Chopped or Leaf, Frozen), Cooked Egg White, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). more...
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losing 16.8 lb a week
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