amani96's Journal, 20 April 2010

I don't think I exercised enough to maintain the 2lb weight loss per week. I am going to do better this week!

133.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 60.78g | Prot: 64.25g | Carb: 149.54g.   Breakfast: Brown Cow Vanilla Yogurt . Lunch: Kashi Toasted Asiago Crackers, Crab and Avocado Salad. Dinner: Spinach, basmati rice, Baked Panko-crusted Teriyaki Salmon. Snacks/Other: whole wheat bread, natural peanut butter. more...

2347 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...