Weigh In record (no journal entry) for 06 February 2018
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167.0 lb
Lost so far: 16.4 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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460 kcal
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Fat: 40.00g | Prot: 24.00g | Carb: 0.80g.
Breakfast: Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Skinless & Boneless Imported Sardines in Pure Olive Oil, Original Pepper Sauce, MCT Oil. more...
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losing 0.5 lb a week
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dshdutoit's weight history
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