Weigh In record (no journal entry) for 30 January 2018
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169.0 lb
Lost so far: 14.4 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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140 kcal
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Fat: 11.00g | Prot: 9.00g | Carb: 0.00g.
Breakfast: Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
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losing 24.5 lb a week
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dshdutoit's weight history
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