Weigh In record (no journal entry) for 26 January 2018
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167.7 lb
Lost so far: 15.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1659 kcal
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Fat: 95.36g | Prot: 141.58g | Carb: 62.15g.
Breakfast: Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Spinach (Chopped or Leaf, Frozen), Feta Cheese, Prima Della Sliced Baby Swiss Cheese, Cooked Egg White, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Banana Cream Pie, Edwards Lemon Meringue Pie Slices, House Salad, Chocolate Cheesecake, PRE Beef Ribeye Steak. more...
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gaining 2.1 lb a week
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