I got in a medium intensity workout. I ate at 107% of goal and hit all activity goals...
|
158.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2018:
|
1683 kcal
|
Fat: 71.25g | Prot: 100.56g | Carb: 171.20g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Cooked Carrots (Fat Added in Cooking), Kroger Frozen Cut Italian Green Beans, Chili, Birds Eye Protein Blends Asian Style. more...
|
gaining 2.1 lb a week
|
Comments
That 0.3 lbs looks like all muscle from here John!!
25 Jan 18 by member: Steven Lloyd
|
LOL @ Steven, I wish it was. I'm hoping it's water and not fat...
25 Jan 18 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|