Weigh In record (no journal entry) for 16 April 2010
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2010:
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1180 kcal
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Fat: 16.55g | Prot: 69.71g | Carb: 177.32g.
Breakfast: brushetta, Sourdough baguette. Lunch: watermelon. Dinner: White Flour, chili powder, cumin, onion, egg beaters, chicken breast tenderlions. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Right Bites Fudge Grahams, Rice Krispies Treats Bars, Jerky KC Masterpiece Barbecue. more...
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3337 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 3.5 lb a week
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