Weigh In record (no journal entry) for 17 January 2018
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167.4 lb
Lost so far: 16.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1375 kcal
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Fat: 102.07g | Prot: 72.54g | Carb: 31.79g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Gouda Cheese, Smithfield No Sugar Added Lower Sodium Hickory Smoked Bacon, Bigelow Tea Green Tea with Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Scrambled Egg. Dinner: Original Mac's Pork Cracklins, Lean Ground Beef, Plain Crepe, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Sugar, Cinnamon, Hettie's Fatty Beef Biltong, Member's Mark Organic Chicken Broth. more...
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losing 1.4 lb a week
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