Weigh In record (no journal entry) for 15 January 2018
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165.9 lb
Lost so far: 17.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1348 kcal
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Fat: 56.46g | Prot: 42.58g | Carb: 26.55g.
Breakfast: Avocado Vegetable Oil, Eggland's Best Large Grade A Eggs, Eggplant, Dagoba Organic Chocolate Cacao Powder, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Perfect Isopure Whey Protein Isolate Unflavored, Xanthan Gum, Heavy Whipping Cream, Original Cream Cheese, Olive Oil, Butter, Egg. Dinner: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Hettie's Fatty Beef Biltong, Tequila, VIP Mixed Veggies, Great Value Beef Chuck Tender Steak, Alamos Malbec. more...
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losing 25.9 lb a week
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