Weigh In record (no journal entry) for 14 January 2018
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169.6 lb
Lost so far: 13.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1254 kcal
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Fat: 64.36g | Prot: 54.45g | Carb: 33.97g.
Breakfast: Nature's Greens Shredded Collards with Smoky Bacon Butter, Eggland's Best Extra Large Grade A Eggs, Crown Prince Flat Anchovies in Olive Oil, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Walnuts, Great Value Hamburger Dill Chips Pickles, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Great Value Mixed Nuts, Backyard Farms Tomatoes on The Vine. Snacks/Other: Alamos Malbec. more...
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gaining 6.3 lb a week
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