Weigh In record (no journal entry) for 13 April 2010
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1010 kcal
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Fat: 29.79g | Prot: 30.70g | Carb: 165.57g.
Breakfast: cranberries, Organic Instant Oatmeal - Maple & Brown Sugar, Hazelnut Creamer, Almond Breeze Original, coffee. Lunch: avocado, Ginger and Sesame Salad Dressing, crimini mushrooms, swiss chard, Lettuce Salad with Assorted Vegetables, tomato. Dinner: peas, basmati rice , turkey bacon. Snacks/Other: toasted asiago, orange. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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