thoj's Journal, 13 April 2010

135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 49.93g | Prot: 51.65g | Carb: 193.49g.   Breakfast: frozen peaches, great value creamy peanut butter, banana, old fashioned oats, cinnamon, light silk, vanilla caramel, coffee. Lunch: red seedless grapes, roasted red pepper hummus, baby carrots. Dinner: pepper jack cheese, meatless ground crumbles, pace salsa, shredded lettuce, large olives, pillsbury pizza crust, onion, fat free sour cream, taco sauce. Snacks/Other: pace salsa, onion, shredded lettuce, kroger low moisture part skim mozarella, la tortilla factory, butterfinger, palmer's, palmer's. more...

2188 kcal

Activities & Exercise: treadmill interval workout - 45 minutes, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...