I ate less junk yesterday but at 138% of goal. I didn't hit all activity goals...
|
158.9 lb
Lost so far: 26.1 lb.
Still to go: 3.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 December 2017:
|
2104 kcal
|
Fat: 72.95g | Prot: 130.52g | Carb: 239.82g.
Breakfast: Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Arnold Healthy Multi-Grain Bread, Farmhouse Cage Free Brown Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kikkoman Soy Sauce, Pork Loin (Tenderloin), Turkey Breast Meat, Taylor Farms Stir Fry Kit Ginger Garlic, Mahatma Jasmine Rice. Snacks/Other: Kroger Salted Peanuts, Kathryn Beich Katydids, Hershey's Rolo Milk Chocolate Chewy Caramels, Yellow Cake (with Vanilla Frosting). more...
|
losing 4.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|