Weigh In record (no journal entry) for 23 November 2017
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171.8 lb
Lost so far: 11.6 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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227 kcal
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Fat: 16.99g | Prot: 13.37g | Carb: 0.00g.
Breakfast: Member's Mark Organic Chicken Broth, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). more...
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losing 18.9 lb a week
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dshdutoit's weight history
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