Weigh In record (no journal entry) for 22 November 2017
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174.5 lb
Lost so far: 8.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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381 kcal
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Fat: 38.83g | Prot: 21.25g | Carb: 1.60g.
Breakfast: Now Foods MCT Oil, Season Brand Skinless & Boneless Fillets of Mackerel, Bigelow Tea Green Tea with Lemon, Hazelnut K-Cup, Mini Moos Half & Half Creamers. Lunch: Hazelnut K-Cup, Mini Moos Half & Half Creamers. more...
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gaining 22.4 lb a week
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