I made it to the gym yesterday and ate reasonably well. Actually, better than the days prior but I woke up heavier. Go figure? I worked with increased resistance and worked larger muscle groups. I drank more water than usual, trying to flush out some soreness. I tried out the massage bed and chair at the gym. Not bad... It's my birthday month so I'm not going to stress...
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2350 kcal
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Fat: 98.94g | Prot: 124.58g | Carb: 214.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg, Bacon. Lunch: Apples, Strongbow Hard Apple Cider - Gold Apple, Dunkin' Donuts Apple Fritter. Dinner: Cooked Collards (Fat Added in Cooking), Hush Puppy, Golden Corral White Gravy, Fried Battered Beef Steak, Bush's Best Country Style Baked Beans. more...
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gaining 9.1 lb a week
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Comments
Happy 65th John, hope you have an awesome, blessed, great day today (Sunday)!! Take care mate!
29 Oct 17 by member: Steven Lloyd
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Well done on your workout, and happy birthday whenever it is!
29 Oct 17 by member: heidij123
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