Weigh In record (no journal entry) for 25 October 2017
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176.0 lb
Lost so far: 7.4 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1629 kcal
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Fat: 107.62g | Prot: 84.78g | Carb: 96.31g.
Breakfast: Cholula Original Hot Sauce, Now Foods MCT Oil, King Oscar Sardines in Extra Virgin Olive Oil. Lunch: Green Mountain Coffee Hazelnut K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Braaitime Biltong, Mezzetta Hot Chili Peppers, Great Value Mixed Nuts, Backyard Farms Tomatoes on The Vine. Dinner: Vegetable Beef Soup (Prepared with Water), Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Crown Prince Flat Anchovies in Olive Oil. Snacks/Other: Unsweetened Cashew Milk, Erythritol, Heavy Whipping Cream, Breakfast Blend K-Cup, Russell Stover Sugar Free Premium Dark Solid Chocolate, Bigelow Tea Green Tea with Lemon, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Hazelnut K-Cup, Pacific Natural Foods Organic Free Range Chicken Broth. more...
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losing 2.8 lb a week
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