Weigh In record (no journal entry) for 27 September 2017
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169.8 lb
Lost so far: 23.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1855 kcal
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Fat: 48.64g | Prot: 58.10g | Carb: 295.28g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Kaffee, Vollkornbrot, Maintal Erdbeere. Dinner: Milbona Gouda Jung, Nudeln (Gekocht). Snacks/Other: Kaufland Salzbrezeln, Kaufland Salzbrezeln, Almighurt Schoko, Ardilla Nuss-Frucht-Mischung, Banane. more...
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losing 3.1 lb a week
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