Weigh In record (no journal entry) for 22 September 2017
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1181 kcal
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Fat: 89.15g | Prot: 70.67g | Carb: 18.12g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Silver Floss Bavarian Style Sauerkraut, Kiolbassa Polish Style Smoked Sausage, Smoked Pork Sausage Link. Dinner: Garden Fresh Gourmet Thick & Chunky Salsa (Medium), Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Roma Tomatoes, Kroger Romaine Hearts, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 1.3 lb a week
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avondarcye's weight history
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