Weigh In record (no journal entry) for 29 March 2010
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137.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1223 kcal
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Fat: 45.84g | Prot: 46.01g | Carb: 165.37g.
Breakfast: stringsters, coffee, banana, dole 100% juice. Lunch: special k cereal bar, hummus, orange, baby carrots. Dinner: real bacon, onion, mushrooms, Spinach Pie. Snacks/Other: basket mix chocolates, mini eggs milk chocolate, parmesan cheese great value, Pop Weaver. more...
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2125 kcal
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Activities & Exercise:
treadmill intervals - 42 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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