Weigh In record (no journal entry) for 12 September 2017
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172.0 lb
Lost so far: 21.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1775 kcal
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Fat: 76.29g | Prot: 56.05g | Carb: 182.04g.
Breakfast: Maintal Erdbeere, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen, Kaffee. Lunch: Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen, TiP Geflügel Paprika Lyoner, Lätta Halbfettmargarine, Igor Gorgonzola Dolce. Dinner: Lätta Halbfettmargarine, Vollkornbrot, Spiegelei, Aldi Leberkäse. Snacks/Other: Augustiner Helles, Karli Kugelblitz Push Up Eis, Pfirsiche, Vitafit Traubensaft. more...
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losing 3.1 lb a week
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