Weigh In record (no journal entry) for 27 March 2010
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1091 kcal
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Fat: 34.88g | Prot: 48.26g | Carb: 150.26g.
Breakfast: old fashioned oatmeal, smart balance margarine, Italian or French Bread. Lunch: orange, whole wheat bread, onion, light mayo, salmon. Dinner: lemon juice, olive oil, lettuce, spaghetti with meat sauce. more...
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2459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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ekaterini's weight history
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