Weigh In record (no journal entry) for 31 July 2017
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155.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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617 kcal
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Fat: 38.75g | Prot: 39.79g | Carb: 31.34g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Atkins Mocha Latte Shake, Celery. Dinner: Milk (Nonfat), Olive Oil, Sweet Onions, Mozzarella Cheese (Whole Milk), 365 Basil Pesto, Chicken Breast, Portabella Mushrooms. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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gaining 0.6 lb a week
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