Weigh In record (no journal entry) for 18 March 2012
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222.2 lb
Lost so far: 2.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1904 kcal
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Fat: 55.89g | Prot: 71.09g | Carb: 261.95g.
Breakfast: Orange Juice, Champagne, Old Fashion Hash Brown Potato Patties, Sauteed Mushrooms, Crumbled Goat Cheese, Egg White, DDSmart Iced Coffee with Skim Milk. Lunch: coconut water, cliff oatmeal raisen. Dinner: Crusted Tilapia, grilled vegetables, Brown Rice (Medium-Grain), fried zucchini. Snacks/Other: Granny Smith Apple Chips, string cheese. more...
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3386 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 14.0 lb a week
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nvrquit0383's weight history
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