Wow! I wasn't expecting this! New stated low!
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1282 kcal
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Fat: 52.27g | Prot: 58.77g | Carb: 115.80g.
Breakfast: Ricotta Cheese (Part Skim Milk), Multigrain Bread, Jams and Preserves, Coffee with Cream and Sugar. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Chobani Nonfat Blackberry Greek Yogurt. more...
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losing 3.5 lb a week
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Comments
Your yogurt reminded me of this cheesecake-in-a-cup thing from Philadelphia brand. My friend gave it to me saying it wasn't very sweet. I thought it was perfect, a bit on the sweet side even. Nom. Now I want another one.
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27 Jun 17 by member: poppycom
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