Weigh In record (no journal entry) for 09 June 2017
|
193.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
1452 kcal
|
Fat: 100.01g | Prot: 34.92g | Carb: 109.80g.
Breakfast: spinach mushroom gouda omeltte, my coffee. Lunch: Butter, Kabuto Imitation Crab Stick, chewy jello. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Butter, green beans. Snacks/Other: Honey, Butter, Simply Nature Seedtastic Bread. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|