Weigh In record (no journal entry) for 07 March 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1140 kcal
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Fat: 33.04g | Prot: 27.74g | Carb: 188.55g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Light Soymilk, Banana Nut Cheerios with Real Banana and Natural Banana Flavor. Lunch: Fruit Bowls - Mandarin Oranges, Fat Free Honey Dijon Dressing, Special K Bar Chocolatey Drizzle, feta freshly crumbled cheese, Black Olives, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Romaine Hearts. Dinner: Texas Cheese Toast with Garlic, Roasted Garlic Alfredo Sauce, Broccoli Stir Fry, Radiatore Pasta. more...
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2374 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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