Weigh In record (no journal entry) for 06 March 2012
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
1543 kcal
|
Fat: 54.44g | Prot: 56.83g | Carb: 221.71g.
Breakfast: Banana Nut Cheerios with Real Banana and Natural Banana Flavor, Multi Grain Cheerios Peanut Butter, Light Soymilk, Coffee, Chocolate Caramel Coffee Creamer. Lunch: Pepperjack Cheese, 6" Veggie Delite. Dinner: Cocktail Sauce, Steamers Macaroni and Cheese Sauce with Broccoli, Breaded Flounder. Snacks/Other: Black Olives, Samoas, Thin Mint Cookies, Sparklers Pink Grapefruit, White Cheddar Popcorn. more...
|
|
2064 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thoj's weight history
|