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skitz600
Journal
26 May 17
skitz600's Journal, 26 May 2017
skitz600's Profile
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Weigh In record (no journal entry) for 26 May 2017
109.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2017:
753 kcal
Fat: 18.48g | Prot: 25.46g | Carb: 63.50g.
Breakfast:
Tea (Brewed), Clover Honey.
Lunch:
Arby's Turkey Rachel.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
1578 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Sitting - 7 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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