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skitz600
Journal
28 Apr 17
skitz600's Journal, 28 April 2017
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Weigh In record (no journal entry) for 28 April 2017
109.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
1062 kcal
Fat: 44.80g | Prot: 54.08g | Carb: 113.63g.
Breakfast:
Dunkin' Donuts Crumb Cake Donut, Egg White, Great Value 100% Natural Green Tea, Honey.
Lunch:
Chicken Breast, Kroger Lite Mayo, Pepperidge Farm Light Style Soft Wheat Bread.
Dinner:
Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Tyson Foods Buffalo Style Chicken Strips.
more...
1376 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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