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rebeccafussner
Journal
21 Apr 17
rebeccafussner's Journal, 21 April 2017
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Weigh In record (no journal entry) for 21 April 2017
200.2 lb
Lost so far:
23.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
1563 kcal
Fat: 127.04g | Prot: 57.19g | Carb: 35.18g.
Breakfast:
Coffee, Spectrum Organic Virgin Coconut Oil, Great Value Butter (Salted).
Lunch:
Old Wisconsin Beef Stick, Philadelphia Original Cream Cheese, Beef Pastrami (Cured), Cucumber (with Peel).
Dinner:
Hoss's Cinnamon Bread.
more...
2946 kcal
Activities & Exercise:
Sitting - 30 minutes, Housework - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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