Smash84's Journal, 20 February 2012

Yay!

330.0 lb Lost so far: 10.0 lb.    Still to go: 170.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 45.10g | Prot: 87.36g | Carb: 108.05g.   Breakfast: Center Cut Bacon, country crock, Whole wheat bread, fried egg. Lunch: refried beans with green chilies, Finely Shredded Mexican Style Four-cheese Blend Cheese, Hand Made Style Yellow Corn Tortillas. Dinner: ground sirloin 96%, hamburger bun, tomato, onion, iceberg lettuce, Fat Free American Cheese, ketchup, mustard. Snacks/Other: coffee, half and half, sugar. more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...