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Slot machine of weight loss has subsided I swear everyday for the last 3 days every time I got on the scale who knows what it would say but today finally jackpot I am losing again. I have started a low cal/induction of Atkins basically meaning no cheese, not a lot fats and oils, and lean protien only. I'm thinking that may have got the scale moving again.
Well I will keep a watch on my progress and let you all know. I hope everyone is sticking to their committment to themselves and I wish the best success in your weight loss journey
Til tomorrow Seana
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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losing 6.1 lb a week
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 Comments
your doing good 15 pounds since you started that awesome
15 Jan 07 by member: Hazelsweetp
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Great work and great to see your success.
16 Jan 07 by member: laurs
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What's left to eat if your cutting out cheese? Is it basically all meat now?
16 Jan 07 by member: stumpers51
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That's awesome for you. But, I agree with stumper51...I don't think I have that kind of will power, sista! Awesome weight loss though....I bet you look great!
16 Jan 07 by member: bran
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Ummm yeah meat and salad and eggs but I tell you if you are creative you can really come up with some good food of course my normal cabbage which I am totally addicted to but last night I made a veggie frittata which was great and today for lunch I had a beef and broccoli stir fry that was to die for and I just finished pan seared pork chops with a mushroom onion glaze and sauteed yellow squash w/ onion and a tossed salad with raspberry viniagrette wishbone spritzer you just have to get your mind around not using cheese and during the day I snack on beef jerkey or deviled eggs.
16 Jan 07 by member: Seana
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