Weigh In record (no journal entry) for 06 February 2012
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159.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1653 kcal
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Fat: 122.00g | Prot: 89.23g | Carb: 60.31g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Atkins Day Break Chocolate Hazelnut Bar. Dinner: NY strip steak, salad toppins, romaine, Wishbone ranch dressing, Armenian cucumber. Snacks/Other: Maranatha almond butter, honeydew melon, Sargento string cheese. more...
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1944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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