skitz600's Journal, 10 March 2017

108.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 29.15g | Prot: 54.15g | Carb: 197.83g.   Breakfast: Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix, Quaker Honey Graham Oh!s Cereal, Great Value 100% Natural Green Tea, 1% Fat Milk, Honey. Lunch: Marketside Vegetable Medley, Uncle Ben's Long Grain & Wild Rice Original Recipe, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Best Choice Lite Syrup, No Name Potato and Cheddar Perogies, Egg (Whole), Pancakes (Includes Buttermilk, Frozen). Snacks/Other: Tastykake Brownie Kandy Kakes, Pink Lady Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...

1371 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...