Weigh In record (no journal entry) for 05 March 2017
|
154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 March 2017:
|
1710 kcal
|
Fat: 73.95g | Prot: 97.60g | Carb: 154.45g.
Breakfast: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Mahatma Jasmine Rice, Blake's Chicken & Dumplings, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Poultry Gravy, Chicken Liver (Simmered, Cooked). Snacks/Other: Frito-Lay Frito Scoops, Salsa, Kroger Pimento Cheese Spread. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|