Weigh In record (no journal entry) for 23 February 2010
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320.0 lb
Lost so far: 10.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1619 kcal
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Fat: 61.10g | Prot: 57.70g | Carb: 212.20g.
Breakfast: coffee, 1/3 Less Fat Cream Cheese, Lenders. Lunch: coffee, Chicken, Spinach & Tomato Pasta (Savor Size), Applesauce. Dinner: Mild Cheddar Cheese Shredded, baked potato. Snacks/Other: Cheesecake Cream Cheese, oats & chocolate, Yoplait Light Fat Free. more...
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steady weight
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