Weigh In record (no journal entry) for 30 January 2012
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331.0 lb
Lost so far: 9.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1261 kcal
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Fat: 35.94g | Prot: 97.77g | Carb: 140.50g.
Breakfast: turkey bacon, Coffee (Brewed From Grounds), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, Extra Lean Ground Turkey, Refried Beans (Canned), Hand Made Style Yellow Corn Tortillas. Dinner: wheat bread, butter, Ham and Bean Soup. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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losing 4.0 lb a week
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